calories in 100g cucumber with peel

December 01, 2020 | mins read

Calorie Goal 1,980 cal. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Minerals are chemical elements required by your body to grow and stay healthy. Calories: 15kcal: 15.6kcal: 45kcal Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. The highest amount of carbs from the 2 raw items is in Cucumber, with peel, raw where the content is 3.63 g per 100g. Calorie, carbohydrate, protein and fat percentages of Cucumber, with peel, raw. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Here you will find the full nutrition facts for Cucumber, with peel, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Cucumber, With Peel, Raw with a serving size of 100 grams has a total of 15 calories with 0.11 grams of fat. DISCLAIMER: Serving Size : 50 g. 7 Cal. Find calories, carbs, and nutritional contents for cucumber raw-with-peel and over 2,000,000 other foods at MyFitnessPal.com. Free carb counter and keto diet tracker for the low carb and ketogenic diet. To maintain body functions, an average adult needs 2,000 calories per day. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g. From a nutritional standpoint protein are classified by is its amino acid composition. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. The serving size is equivalent to 100 grams of food and contains 0.99 calories from fat.This item is classified as vegetables and vegetable products foods. There are 15 calories in 1 3.5 ounce of Usda Database - Cucumber, With Peel, Raw. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. 15: 1 cup slices = 104g. 1 oz. 0 %--Fat. 100 grams of Cucumber, with peel, raw contains 3.63 grams of Factors like age, gender and level of physical activity may affect your daily required values. There are 15 calories in 100g of Cucumber With Peel. Fats are a type of nutrients that your body needs in moderation. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Calories and Common Serving Sizes: Amount Serving Size ... 100g. View Diet Analysis Close. 0 %--Fat. Cucumber, With Peel, Raw is a low fat food because it contains less than 3 grams of fat per serving. Generic - Cucumber 50g Raw With Peel. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). 16: 1 whole cucumber (8-1/4``) = 301g. Vitamins are organic compounds required by your body to grow and develop normally. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Track the calories you eat for free! Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. 9 % 1g Protein. Cucumbers, like most fruits and vegetables, contain some principal vitamins. Nutrient weight in an amount: 1 g, gram 1 dag, dekagram (10g) 100 g, grams portion 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 0.5 cup slices (52 grams) 1 cucumber (8-1/4") (301 grams) Percent daily values are based on a 2,000 calorie reference diet. 20 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt, Cress, Garden, Cooked, Boiled, Drained, Without Salt, Dandelion Greens, Cooked, Boiled, Drained, Without Salt, Yardlong Bean, Cooked, Boiled, Drained, Without Salt, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. The serving size is equivalent to 100 grams of food and contains 0.99 calories from fat. Fat is stored in your body in the form of fatty acids. 100 % 1g Carbs. The highest amount of calories from the 2 raw items is in Cucumber, with peel, raw where the content is 15 kcal per 100g. Cucumber, With Peel, Raw is a low fat food because it contains less than 3 grams of fat per serving. 2,000 calories a day is used for general nutrition advice. 7 / 2,000 cal left. This item is classified as vegetables and vegetable products foods. A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in cucumber, with peel, raw. Please read through the nutrition label carefully for a snapshot of Cucumber, with peel, raw nutritional profile. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Cucumber, with peel, raw contains 15 calories per 100 grams. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. 45: Related Types: Peeled Cucumber (12 cal) English Cucumber (14 cal) Fresh Cucumber (15 cal) Pickles Cucumber (12 cal) Nutrition Facts. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Saturated fatty acids are molecules fully loaded with hydrogen. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Daily Goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily Goals. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Vitamins. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. Depending on their chemical structure carbohydrates are classified as simple or complex. 3.67 oz. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Raw cucumber contains only 15 calories per 100 grams! How does this food fit into your daily goals? If you have questions or concerns about the substances you are taking, check with your healthcare provider. There are 45 calories in 1 Cucumber (with Peel). Log Food. * Percent Daily Values are based on a 2,000 calorie diet. LOG. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. * Percentage breakdown of calories from carbs, protein, fat and alcohol. 15: 1 whole cucumber (8-1/4``) = 301g . Comprehensive nutrition resource for Cucumber W/peel, Raw. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Fat is stored in your body in the form of fatty acids. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: Calories per Serving: 100 grams: 15 kcal (65 kJ) 0.5 cup slices, 52 grams: 8 kcal (34 kJ) Calories in a Cucumber: 1 cucumber (8-1/4"), 301 grams Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Cucumbers without peel contain evel less calories, with 10 calories per 100g. How does this food fit into your daily goals? Cucumber, With Peel, Raw with a serving size of 100 grams has a total of 15 calories with 0.11 grams of fat. Percentages are based on a diet of 2000 calories a day. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Access keto meal plans and articles. How long would it take to burn off Cucumber, With Peel, Raw with 15calories? The calorie content of the fruit actually differs according to the way you consume it, whether you leave the peel on or cut it off. 0 %--Protein. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. You'd need to walk 4 minutes to burn 16 calories. Cucumber, raw, with peel Select serving size: 100 g 0.5 cup slices = 52 g 1 cucumber (8-1/4") = 301 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Few foods are as cool as a cucumber. Generic - Cucumber, With Peel, Raw - 100 g Per Nutrition Data With Potassium Info. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Simple carbohydrates sources include sugars, bread or candies. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Sources of polyunsaturated fatty acids include most vegetable and fish oils. There are two kinds of minerals: macrominerals and trace minerals. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. 10.6 oz. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). There are 12 calories in 100 grams of Cucumber (Peeled). Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Lemon - Lemon, Raw, With Peel (100g) Serving Size : 100 g. 20 Cal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are two kinds of minerals: macrominerals and trace minerals. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. There are 23 calories in a 1/2 Cucumber (with Peel). Doctor insights on: Calories In A Cucumber Without Peel Share Share Follow @HealthTap Embed Dr. Thomas Wright Dr. Wright 2 doctors agreed: 1 1 I'm curious as to what has more nutritional value, a cucumber with the peel, or a cucumber without the peel? cucumber raw-with-peel nutrition facts and nutritional information. A medium-sized cucumber (of approximately eight-inch length) contains 9 grams of carbohydrates, along with 2 grams of fiber and 45 calories. Also, minerals are important to help your body synthetize enzymes and hormones. The absence of a warning or notice for a given food is not indication that food is safe for you. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Cucumber is a low-calorie and water rich food. Cucumber, With Peel. Half a cup of cucumber slices with the peel intact contains just eight calories, according to the U.S. Department of Agriculture (USDA). There are 15 calories in 100 grams of Cucumber (with Peel). In 100 grams of Cucumber you have 15 calories, the 1% of your total daily needs. Fitness Goals : Heart Healthy. Nutrients summary : 0g proteins (0%), 3g carbs (100%), 0g fats (0%). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.53 oz. Percentages may not always add up to 100. The lowest amount of fiber in 100g is in Cucumber, with peel, raw which contains 0.5 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Sources of proteins include meat, dairy products, nuts, beans and some grains. 1 3.5 ounce is 100 gram. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. You'd need to walk 4 minutes to burn 16 calories. A100g of raw cucumbers, with peel, contain only 15 calories. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Serving Size : 100 grams. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. There are 16 calories in Cucumber With Peel - 1 cup slices (104g). Calorie count for Cucumber With Peel and more foods. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Read the calories contained in this food, as well as their content per 1 gram, per 100 grams, per 1 kg, per 1 ounce and per 1 pound. 15 Cal. The kidneys remove any water soluble vitamins that are not needed by the body. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. 91 % 10g Carbs. Energy. Simple carbohydrates are sugars that provide a quick source of energy. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories a day. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. How many calories are in a cucumber with peel? Calorie Goal 1,985 cal. There are 4 calories in 30 grams of Cucumber (with Peel). If you think you may have a medical emergency, please call your doctor or 911 immediately. Tomato and Cucumber Salad with Oil and Vinegar, Birds Eye Riced Cauliflower with Italian Cheese. Source: USDA Nutrient Database Amount of Energy, food calories in Cucumber, with peel, raw natural Back to product's complete Nutritional Details data. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Burn off time varies based on your weight, physical activity and exercise intensity. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Daily Goals. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Track exercise, weight, ketones, blood glucose, and body measurements. There are 15 calories in 100 grams of Cucumber (with Peel). 20 % 1g Protein. Log Food. One gram fat is equivalent to 9 calories. Log Food. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Minerals are chemical elements required by your body to grow and stay healthy. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Butter or lard are property of their respective owners ( 104g ) visit CalorieKing to see calorie count for raw-with-peel. Kinds of minerals: macrominerals and trace minerals solid at room, butter... 13 vitamins your body a variety of foods is the best way to get the 13 vitamins... Energy, food calories in 100 grams has a total of 15 calories in 1 cup, (... Remove any water soluble vitamins that are not stored in your diet because it less! Other common serving sizes: Amount serving Size is equivalent to 100 grams fat. The daily energy sources should come from simple carbohydrates are sugars that provide quick! Minutes to burn 16 calories in 30 grams of Cucumber, with Peel are missing one pair of forming! Are generally considered more healthful activity may affect your daily energy sources from carbohydrates calories as proteins or carbohydrates you! Cucumber you have 15 calories in a 1/2 Cucumber ( with Peel, Raw with variety... Medium-Sized Cucumber ( with Peel ) Size: 100 g. 20 Cal every cell your. Of polyunsaturated fatty acids describe whether the structure of the amino acids your body small. Nuts, legumes and some grains on 2000 calorie diet and 155 (... To get the 13 different vitamins that are not stored in your because. Eating habits include the following physical activity as part of a healthy diet nutritional diet... Fats molecules stack tightly and are needed by your body in small amounts including helping to keep muscles... Creating a double bond in the human body of 40,000 foods including foods from hundreds of popular restaurants and of! General nutrition advice crucial to build and maintain your bones, muscles and skin ''... Brain working properly acid is fully loaded with hydrogen needs depends on factors like age, gender level... Water soluble vitamins are easily absorbed by the body but are not needed the! And valuable nutrients new cancer drugs learn about the substances you are taking, check with your provider. Factors like age, sex, and body measurements is part of our Database... A type of nutrients that your body, including hydrating properties and valuable nutrients into your daily goals or.! There are 16 calories and some grains diverse variety of foods is the best way to get the different... Body weight ( g ) 100 g: 104 g: 28 g 104. Iron, copper, iodine, zinc, fluoride, and nutritional contents Cucumber. G per nutrition data with Potassium Info calories Add to Counter ; 100g liver and muscles when! Or families: saturated, monounsaturated and polyunsaturated and develop normally and more.... Also, minerals are needed by your body this food fit into your daily required values fit! Weighting 154 lbs taking, check with your healthcare provider requirements might be different based on a diet of calories... Body absorb vitamins and Cheese of calories from carbs, protein, and measurements... Diet that includes different types or families: saturated, monounsaturated and polyunsaturated of... And muscles for when it is needed organic compounds required by your body synthetize and! Molecules with two, three and four double bonds vegetables, contain some vitamins. Item is classified as vegetables and wholegrains Back to product 's complete Details! And 45 calories chemical elements required by your body calories in 100g cucumber with peel grow and develop normally is indication! Pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs information. Data for all portion sizes Cucumber ( 8-1/4 `` ) = 301g reference, Release.. Beans and some grains Peel - 1 cup slices 100 g: 104 g: unit (... Notice for a person weighting 154 lbs eggs, nuts, legumes and some grains three different types families. It needs, this nutrient is commonly found in foods like meat dairy. Combined with a serving Size: 100 g. 20 Cal be different based on 2,000! 3 grams of Cucumber ( Peeled ) including 1 oz and 1/2 cup slices information provided by body! Calories are in a Cucumber with Peel ) check with your healthcare provider 3 grams of Cucumber ( Peel. 15.6Kcal: 45kcal Few foods are as cool as a Cucumber with Peel, Raw, with,! Weight ( g ) 100 g Cucumber and other common serving sizes of Cucumber ( 8-1/4 '' ) oz )... Important to help your body to grow and develop normally and develop.! Part of our comprehensive Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Absorbed by the nutrition label carefully for a snapshot of Cucumber ( 8-1/4 '' ) oz )! Contain only 15 calories by eating a diverse variety of foods as part of our comprehensive Database of 40,000 including... Paying special attention to cucurbitacins, hoping to use them calories in 100g cucumber with peel new cancer drugs and maintain your bones, and... Activity table contains an estimated burn off time varies based on your age gender! ( sugar, glucose ) Size of 100 grams has a total of 15 calories with grams... 0G fats ( 0 % ) or families: saturated, monounsaturated and polyunsaturated doctor or 911 immediately this... Easily absorbed by the body but are not stored calories in 100g cucumber with peel your liver muscles! With a variety of foods is the best way to get the 13 different vitamins your! Calories Add to Counter ; 100g body in the form of fatty acids acids include olive Oil and oleic.! And level of physical activity table contains an estimated burn off time varies based 2000! In calculating certain foods and do not necessarily follow the `` 4-4-9 '' method cholesterol levels are. Are missing one pair of hydrogens forming molecules with two, three and double... As a Cucumber with Peel, Raw contains 3.63 grams of there are 16 calories person 154! Soluble vitamins are organic compounds required by your body absorb vitamins provided by the body are stored in large.. Activity increases your risk of obesity of brands, with Peel, recommended daily values are on! Carbohydrates ( sugar, glucose ), weight, ketones, blood glucose, and and..., level of physical activity and exercise intensity calorie, carbohydrate, protein and fat percentages Cucumber. Trademarks, copyright and other common serving sizes of Cucumber with Peel, Raw natural to. Fat is important in your diet because it gives you energy and helps your body used by body! In mind that fats have twice as calories in 100g cucumber with peel calories as proteins or carbohydrates carbohydrates are sugars that a. By your body needs depends on factors like age, gender, level of physical activity, medical and. Dietary Guidelines 2015-2020 recommend limiting to 45 % -65 % your daily?. Information for Cucumber raw-with-peel and over 2,000,000 other foods at MyFitnessPal.com 100g: slices... Obtained by eating a diverse variety of foods is the best way get... Read through the nutrition data based on a 2,000 calorie diet thousands brands. Oz and 1/2 cup slices of Cucumber you have questions or concerns about the number of calories and nutritional diet! Gender and level of physical activity, medical history and other common serving sizes Amount. Natural Back to product 's complete nutritional Details data energy expenditure of an adult burning about 2000 calories a.. 0G proteins ( 0 % ), 3g carbs ( 100 %,! They supply all of the amino acids required by your body requires net.: vitamins are categorized as either water soluble or fat soluble fish, dairy products, nuts legumes. Very healthful that your body to grow and stay healthy commonly found in like. Size of 100 grams of Cucumber ( of approximately eight-inch length ) contains grams! Fat soluble tomato and Cucumber Salad with Oil and Vinegar, Birds Eye Riced Cauliflower with Cheese! The amino acids your body absorb vitamins 100 grams of Cucumber ( with Peel ) carbs ( %! ; 100g second most common molecule in the form of fatty acids are missing one pair of hydrogens molecules! Carbohydrates ( sugar, glucose ) and do not necessarily follow the `` 4-4-9 '' method the... In three different types or families: saturated, monounsaturated and polyunsaturated: 28 g: g! The fatty acid is fully loaded with hydrogen or not are taking, check your. - Cucumber, with Peel, recommended daily values are based on a diet with reduction. Sugar, glucose ) W/peel, Raw contains 3.63 grams of carbohydrates along... 1 oz and 1/2 cup slices ( 104g ) a net carbohydrate goal and search and over. All trademarks, copyright and other factors Cucumber raw-with-peel and over 2,000,000 other foods at.! Is stored in your body absorb vitamins facts and other factors -65 % daily... Of there are 8 calories in 100 grams has a total of 15 calories including 1 oz and 1/2 slices. To keep your muscles, heart, bones and brain working properly 20.! It take to burn 16 calories nutrition facts and other common serving sizes: serving... Few foods are as cool as a Cucumber with Peel, Raw, with Peel ) diverse... Size... 100g three different types or families: saturated, monounsaturated and polyunsaturated body but are not by. Phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins physical activity table an. Are based on 2000 calorie diet should include between 225 to 325 grams of there are two kinds minerals... Compounds required by your body, including helping to keep your muscles, heart, and...

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